Coconut flour goodness

Almond flour is a great alternative to the regular kind, if you want to change things up a bit; but coconut flour is a true novelty! It is quite dry so you always need some eggs so that it absorbs the flour. I picked up a pack of organic free-trade farine de coco in a supermarket in Bretagne, and was ecstatic to get my hands on some recipes!

Coconut flour banana bread ‘Gâteau à la banane’

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  • 2 bananas
  • 2/3 cup coconut flour
  • 2 eggs
  • 1/5 cup coconut sugar
  • 1 tablespoon cinnamon
  • 1 teaspoon baking soda
  • pinch of salt
  • 1 teaspoon vanilla extract

Mash the bananas, add all the ingredients, whisk it up into a smooth batter. In the oven at 175 degrees for 45 minutes! Moist and decadent, perfect with a cup of coffee.

Coconut flour cinnamon cookies “Cookie à la cannelle’

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  • 1/3 cup coconut flour
  • 1/3 cup coconut sugar
  • 1/4 teaspoon baking soda
  • 1 egg
  • 1/4 cup of melted salted butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons cinnamon
  • 2 tablespoons shredded coconut
  • 2 tablespoons almond flour

Mix up the dry ingredients, batter up the wet ingredients, blend them together, and in the oven at 175 degrees for 20 minutes! 

I love how they all come out soft and moist, perfect on a rainy day indoors–or any day!

Simply maple nuts. Noix caramélisées à l’érable

These are THE most simple and delicious snacks, ever. And all you need is:

  • Nuts of your preference (here I used pecans, cashews and almonds)
  • Maple syrup

Grill the nuts in the oven at 180 degrees for 10 minutes, take them out— place them in a frying pan on low heat and add 2 spoonfuls of maple syrup. Rock the pan around until the syrup starts to turn slightly white, coating the nuts.

Et voilà! Honestly, I cannot stop snacking on these…!

Smoothie: Aloe vera cru

First time ever, buying a raw Aloe—something I had my eyes on doing! I had to go on YouTube to see how I would peel it, (never eat the skin!) and by cutting the two edges, and carefully removing the large surfaces, (though with very slim-ey hands at the end) I was able to get some nice filets of transparent rectangles of aloe pulp! I used the pulp for a smoothie, and the rind…I rubbed on my skin (of course the inside facing the skin) for hydration! Feels gooey at first, but drys up quickly for a a toner. (Remove if you feel any itching!)

For the smoothie:

  • 5-10 cm of aloe (the aloe is a bit amer-bitter so adjust at your preference)
  • 1 ripe banana
  • 1 kiwi
  • 2 cubes of frozen pineapple juice OR simply ice cubes
  • 1/2 water
  • Not pictured, but I added some fresh pomegranate, which is also highly recommended!

Santé!

Brownies?

 

Seeing all that chocolate in town made me motivated to debark on some original chocolate-making of my own. As I had a pack of non-opened hemp flour we had gotten on sale, some whole rice flour—and a bar of 90% lindts chocolate, I just needed some eggs and was ready to go. Here’s the line up of ingredients:

  • 6 squares of 90% chocolate (melted)
  • 1/2 cup of virgin coconut oil (melted)
  • 2 eggs
  • 1/3 cup of maple syrup
  • 2 tablespoons of vanilla extract
  • A teaspoon of instant coffee powder
  • 1/2 cup of hemp flour
  • 1/2 whole rice flour
  • 1/3 cup of unsweetened cacao powder
  • a pinch of salt
  • Almonds for topping

Mix up the coconut oil and chocolate first, add in all the ingredients, and voila! 18-20 minutes in the oven at 175 degrees.

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Result? Well, not bad for healthy brownies, but they turned out a bit dry. Still need to improve on that fudge-y texture! Happy Valentines!

DIY Dishwashing soap

“Liquide vaiselle maison”— Another one to add to the list! Gradually I’m transitioning home products to home-made ones, and loving the process.

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  • 25g Savon de Marseille (True Marseille soap contains at least 72% of olive oil. Recommended makers: La Corvette, Fer à Cheval, Marius Fabre. Choose either green or black colored — the white or cream colored is based on palm oil or coconut oil)
  • 400 ml hot water
  • Baking soda 2 teaspoons
  • White vinegar 2 teaspoons
  • Sodium carbonate 2 teaspoons
  • Liquid savon noir (black soap) 2 teaspoons
  • Essential oils (lavender, lemon, tea tree) of your choice 10 drops

 

In a bowl, let the grated soap melt in hot water, then add all ingredients. (A brief pshhhh when combining baking soda & vinegar!) And here you have it!

Again, looking to maybe find a way to thicken the formula, which will also help to lessen the consommation. (When it’s watery, it tends to skirt out a lot, sometimes more necessary!)

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Posted in DIY

Truffes: Avocat x Chocolat

29557c6e-1442-4c53-9cc9-3d506f75228cI’ve heard lots about avocado being used in chocolate recipes, but never really stepped into the game. It had been a while since I’ve spotted some good ripe organic avocados, so decided to give it a go! I still need to brush up the recipe—(chunks and taste of avocado lingers in the mouth…added a pinch too much of salt…I would add some maple syrup next time…) but overall I think we are heading in the right direction for a decadent chocolate truffle. Here’s the recipe below! Certainly wouldn’t be bad for a new take for Saint Valentin!

 

  • Avocado (pitted, peeled and mashed)
  • 1/4 cup of melted 90% chocolate
  • 1 tablespoon, coconut oil
  • pinch of salt
  • 2 teaspoons of cinnamon
  • 1 teaspoon of vanilla extract
  • 1/4 cup of cacao powder

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Mix the avocado, chocolate and coconut oil together until smooth (smooth as in no chunks–learned!) and add the salt, cinnamon and vanilla. Leave it in the fridge for 20 minutes. Create small balls with your hand and dip them into the cacao powder to coat. Voila! Into the fridge until dessert!

Air purifiers

fa612297-ff19-45f4-8fae-cca544acda49After having tidy-ed up the house, I love to give it a finishing touch with some natural air purifiers.  I honestly believe that it makes the air serene and calm, and brings everything back to zero. I often freshen up with these even when I just feel like my mind is cloudy, energy is low or body feels sluggish. My three big magic methods:

  1. Aroma diffuser : Oils depending on the day & moment but combinations like lavender–citron–eucalyptus is 100%.
  2. Dried sage: I’ve been using this for a long time now–when I teach I sometimes like to burn sage in the room before class to create a clean feel-good ambiance. At the moment, we also are growing our own sage which will be dried out for future use.
  3. Palo Santo: A recent favorite. There is something so calming about the scent of pure wood, which also works as an incense. (*I would’t burn it for long–sometimes the aroma can get a bit strong)
    Enjoy!