Barre chocolatée

8c401ce5-08ae-4848-8317-49043bc32dff We popped into a magasin de bio (an organic shop) to find some nice medjool dates. These actually needed a good soak in water, but after that they were ready to use for a new recipe.  I took out randomly, all ingredients in our pantry that might be interesting for this recipe,  whipped them together, and I think I have a new favorite snack maison.  Here’s the recipe:

  • 4 Organic Medjool dates
  • A handful of crushed pecan nuts
  • 2 tablespoons of melted coconut oil
  • 2 tablespoons of cacao powder
  • 2 raw cacao feves crushed, or cacao nibs
  • 1 tablespoon of cinnamon
  • 2 pinches of salt (fleur de sel)
  • 2 tablespoons of shredded coconut


Cut up the dates (soaked in water and drained), mash them up with a fork in a bowl. Add ALL the ingredients, mix them up, and spread the batter on a piece of parchment paper. Let it solidify in the freezer for 15-30 minutes, and voilà!, ready to cut into bar shapes of your preference!