Going into the holiday season. 秋冬に入って。

*English Follows

そろそろ寒くなってきて、関節がポキポキという音がしたり、肌荒れや乾燥が出てきました。これは全てアーユルヴェーダでいうヴァータというの要素の表れ。冷えはもちろん、一番気をつけたいのは乾燥!!出来るだけ暖かい飲み物調理されたごはんをとるようにして、また冬は一番消化力が強い時期なので、(もちろん適量に!)ボリューミーな食事を家族、友達と楽しむ季節を満喫しましょう!

11月は新しいクラスも始まります!

月曜日(第1&3) 17:30~18:30 @目黒・白金台
http://www.street-academy.com/myclass/2983
2,500円/1回

火曜日(第2&4) 19:30~20:30 @目黒・白金台
http://www.street-academy.com/myclass/2983
2,500円/1回

木曜日 11:30~12:45 @麻布十番
http://www.vedaplus-motoazabu.jp
2,500円/1回 (初回 2,000円!)

金曜日 12:15~13:30 @千駄ヶ谷
https://www.facebook.com/truenature.jp
2,700円/1回

日曜日 12:00~13:15 & 14:30~15:45 @麻布十番
http://www.vedaplus-motoazabu.jp
http://www.meetup.com/Tokyo-Bilingual-Yoga/
2,500円/1回 (初回 2,000円!)

※プライベートレッスン(6000円~)また、企業ヨガ、出張ヨガにご興味のある方はいつでもご連絡ください。

It’s getting quite cold in Tokyo, and I for sure have been noticing dryness in my joints (cracks and sounds as I do my arm circles) and in my skin (spots of red and peeling at times). In Ayurveda, the dry, cold windy weather characterizes VATA, which is the WIND element. Therefore it lacks warmth, but most of all (especially in Japan) MOISTURE, so make sure you take lots of WARM DRINKS, SLIGHTLY RICH, COOKED FOODS. Good to note that it is the season when HEAVIER FOODS DIGEST BETTER than other seasons, so enjoy (in moderation) the HEARTY foods of the holidays with Family & Friends!

Starting November I will have some new classes, at one-of-a-kind beautiful studios in the centers of Tokyo.

MONDAY (1st & 3rd): 5:30-6:30pm @ Meguro/Shirokanedai
http://www.street-academy.com/myclass/2983
2,500 yen /1-time drop-in

TUESDAY (2nd & 4th): 7:30-8:30pm @Meguro/Shirokanedai
http://www.street-academy.com/myclass/2983
2,500 yen /1-time drop-in

THURSDAY: 11:30am-12:45pm @ Azabu-Juban
http://www.vedaplus-motoazabu.jp
2,500 yen /1-time drop-in (First class 2,000 yen!)

FRIDAY: 12:15-1:30pm @ Sendagaya
https://www.facebook.com/truenature.jp
2,700 yen /1-time drop-in

SUNDAY: 12:00-1:15pm & 2:30-3:45pm @Azabu-Juban
http://www.vedaplus-motoazabu.jp
http://www.meetup.com/Tokyo-Bilingual-Yoga/
2,500 yen /1-time drop-in (First class 2,000 yen!)

I also offer various PRIVATE CLASSES (6,000 yen~) throughout the week:) Please contact me here.


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