抹茶 Matcha latte maison

c20b019e-54fd-405b-b640-f1b23e431936-1I’ve had this wooden whisk and teaspoon for a while now, sent over with matcha, from my mom in Tokyo. Since coffee (usually bought online in bean form from a local torréfacteur  (coffee roaster)) is my morning drink, I hadn’t really gotten into the habit of matcha — until now. I still drink coffee in the morning, but those moments during the day when I want a little something, I’ll make myself a matcha latte. It’s definitely not the traditional (tea ceremony) way we craft it at home in Japan, but I love the modern twist!
1) Mix (whisk) 2 teaspoons of matcha powder and 10ml of hot water
2) Add warm (or cold) almond milk and stir! (You can also mix it in a blender!)

DIY all-purpose cleaning spray

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‘Nettoyant Multi-usage’
Water 200ml (in a container with a spray cap)
White vinegar 2 tablespoons
Biocarbonate de soude (baking soda) 1 tablespoon
Essential oils (mix of eucalyptus, lemon, lavender) 15 drops in total

Posted in DIY

Hirokoyoga@LesGrandsVoisins

Let’s start the weekend with a yoga pause! At the lovely “Les Grands Voisins” in Denfert Rochereau (Line 4&6/RER B)
Really look forward to seeing everyone there 🙏Commençons le week-end avec un yoga pause! À bientôt🙌

VENUE : Les Grands Voisins
82 Avenue Denfert-Rochereau, 75014
*LA MÉDIATHÈQUE (5 min walk from the entrance)

HORAIRE : 10:30-11:30
(appreciate you coming 5-10 min before to secure a spot!)

PRIX: 10 Euros 
There will be some mats but please bring your mat if you have one!

*LA MÉDIATHÈQUE is on the far left corner. From the entrance go straight, and stay on the left side, it’s all the way down at the end!
*C’est tout au fond dans le coin gauche. Quand vous êtes à l’entrée vous longez à gauche jusqu’à la médiathèque.

 

Yoga à Paris? パリヨガ!

🇨🇵Bonjour! Je m’appelle Hiroko et je suis très heureuse d’être ici à Paris, ce qui me donne notamment l’occasion de partager le yoga avec vous !
🇺🇸Hi! I am looking forward to sharing yoga with you all here in the city of lights!
🇯🇵これから皆さんとパリでヨガを通してお会いできることを楽しみにしています!
PRIVATES・GROUPS ・OFFICE・EVENTS in English, French or Japanese

I do my best to cater to personal needs (as no body is the same) . Let’s bring to light the best version of yourself! It’s all within 🙂

-Hiroko (hirokoyoga)

Encore en Octobre!

Hirokoyoga @ lululemon Paris! Getting cold but let’s ‘un-shrug’ those shoulders🙌

🇨🇵Je donnerai un cours public de Yoga le samedi le 21 Octobre à 9h @ lululemon St.Germain. Pas besoin de réserver (Venez 10-15min en avance de assurer une place) le tapis et le cours sont gratuits!img_3525

🇺🇸Come join me for a yoga morning on October 21st Saturday at 9am @ lululemon St-Germain! Everyone welcome, just bring yourself 🙂 (Come 10-15min earlier to secure a spot!)

🇯🇵10月21日の9時から~土曜の朝、一緒にヨガしましょう~!

→ 6 Place Saint-Sulpice, 75006

Yoga pour bien commencer la journée; et Septembre!

🇨🇵Je donnerai un cours public de Yoga le samedi le 26 Aout→2 Septembre à 9h00 @ lululemon St.Germain. Pas besoin de réserver, le tapis et le cours sont gratuits!

🇺🇸Come join me for a yoga morning on August 26th→September 2nd Saturday at 9am @ lululemon St-Germain! Anyone is welcome, just bring yourself 🙂
🇯🇵8月26日→9月2日の9時から~土曜の朝、一緒にヨガしましょう~!

6 Place Saint-Sulpice, 75006

http://www.eu.lululemon.com

https://m.facebook.com/lululemonParis/

Yoga à Paris? パリでヨガ?

Bonjour! Je m’appelle Hiroko et je suis très heureuse d’être ici à Paris, ce qui me donne notamment l’occasion de partager le yoga avec vous !
Hello! I am keen to share yoga with you all and look forward to seeing you in this beautiful city of Paris! 
これから皆さんとパリでヨガを通してお会いできることを楽しみにしています!
FACEBOOK @ hirokoyoga

I’ve accumulated (and continue to evolve!) so much from my own practice, experiences and wish to share the gifts with you. See details HERE (Courses/Cours)!

 Please contact me for trial lessons or for any questions! Classes can be offered in English, Japanese(日本語), or French (français)🇯🇵🇺🇸🇫🇷

I do my best to cater to personal needs (as no body is the same) , and be of help for one to bring to light the best version of themselves. The base of my practice is Balance. There are two sankrit words, “Sthira and Sukham” which translates as “Steadiness and Ease“.  By incorporating this idea in our postures; and into our life, we can surely find our balance in life. I hope to share more with you along the journey in real life 🙂 !

-Hiroko (hirokoyoga)